In the U.K., using recreational CBD or cannabidiol is a lot safer than using cannabis. The latter is classified as a class B drug, and depending on the amount in your possession, could put you in violation of the U.K. Misuse of Drugs Act. But CBD for sale can take place in the U.K. because selling and possessing CBD is legal. That’s good news for anyone who prefers to use CBD and also happens to like working out. Even a 30-minute workout can make you feel accomplished, stress-free, and energized for the day. Taking CBD can help you relax while making for a better night’s sleep.
So, the question remains: should you take CBD before a workout or after?
Maybe you’re an athlete training for an upcoming event or an overworked retail employee trying to unwind after a long day; Someone who recognizes the benefits of taking CBD can change depending on the time of day. If that sounds like you, you may need to figure out how to integrate CBD with your exercise routine. This guide will teach you what you need to know about taking CBD and keeping up with an intense workout routine.
What do you need to know about CBD and workouts?
You’ve pumped weights, hit the treadmill, and ran a few miles to stay healthy. You knew that, among other benefits, the exercise would lead to stronger muscles and better blood circulation. Even though you’re short of breath, once again, you realize that you managed to make it to the end of another workout. Even though you may still feel a little pain, you know that the whole point of the workout was to push your body to its limits. The exercise was your way of doing this.
Exercise is something you have to do every day, and CBD can help.
CBD and insomnia: Will more sleep lead to more exercise?
CBD is a cannabinoid found in cannabis. Unlike its more prevalent compound, THC, CBD doesn’t get you high and is legal in the U.K. That’s good news for communities looking to find a legal way to stimulate growth in the economy. Research shows the CBD market was recently worth more than $952 billion. For now, it may not seem as if anyone’s sleeping in the CBD industry. But the added benefit cannot be overlooked: CBD is reportedly helpful for people with insomnia. Now consider the energy required to exercise. And then the fact that exercise can deter insomnia. Getting enough rest is one of the best ways to ensure a great workout the next day.
Should you take CBD before or after your workout?
In the U.K., cloudy and rainy weather is the norm. For exercise, your timing matters. The time of day you choose to take CBD may influence when you start your exercise routine. Getting out in the morning means you can beat the heat and be in a better mood. Temperatures are lower before the afternoon. Plus, you’ll wake up refreshed and not yet confronted with a day’s worth of challenges.
How does taking CBD before a workout help?
Taking CBD before might help if any of the below situations apply:
- You have insomnia
- You need enough rest to sustain an intense workout.
- You need rest to feel motivated to work out.
- You need rest not to feel drained of energy, physically sick, or unable to move without extreme discomfort.
If you can’t get the recommended 7-9 hours of sleep, studies show CBD can help with insomnia. This sleep disorder is characterized by long periods of going without sleep. That includes struggling to fall or stay asleep. So maybe you’re exercising in the morning and taking CBD at night. Or, you’re taking CBD and exercising in the afternoon or evening. Either way, you need better control of your exercise routine. When you start to influence the time, you take CBD. So consider taking CBD in the morning or before your workout. That way, you’ll have gotten enough rest to be able to sustain an intense workout.
Without rest, you have to worry about not feeling motivated. Lack of motivation is a common issue that makes exercising more difficult. Even with substantial willpower, if you’re physically and mentally not up for it, you may find the challenge of moving fast too overwhelming. But this is what happens when you don’t get enough rest. In the end, you need only think of nausea, dizziness, headaches, and mental confusion you get without sleep. Using CBD before a workout is a great way to make sure your body is up to the task.
How does taking CBD after a workout help?
There are a few specific benefits of taking CBD after a workout:
- CBD can help you relax so your body can unwind naturally post-workout.
- Experts say CBD won’t give you munchies but can reduce nausea that interferes with appetite.
- By increasing your appetite, you have more calories available to burn and, thus, more energy.
First, accept that a workout is going to be an intense, heart-racing, time-pressured routine. Most people try to aim for a certain number of times a week. Often, they exercise after work or when they need to settle down after a long day’s work. So, there is the reality that pressure and conflict build throughout the day. Left unchecked, this tension could lead to poor stress management techniques and unhealthy ways of managing stress. This would be in contrast to the goal: exercise more to reduce stress; evidently, taking CBD can relax you long enough to make it to the time you’re able to reduce stress through intense exercise.
How to make the right choice: CBD before or after your workout?
Therefore, to answer the question, “should you take CBD before or after a workout”, you need to look at the benefits for each. It would help if you also considered both your priorities and your values. What about exercise matters most to you? Is it the discipline you find within yourself to push beyond physical discomfort? The drive to exercise for longer distances and times? The desire to gain more strength or endurance? Understanding yourself and your priorities and values is essential to using CBD in a way that supports your exercise routine.
Determine your priorities: Why CBD before or after a workout?
Here are some questions you might ask:
- Do I need to feel more relieved or more motivated right now?
- Is it more important for me to exercise every so often or frequently throughout the day?
- Which is more important now or later? Exercise or the benefits of using CBD?
If you prioritize feeling relief, you’d likely prefer taking CBD later in the day. This would probably mean that you’d be taking CBD after your workout. Are relaxation, comfort, and the feeling like you’ve ended a long day more important? Or, do you need the feeling of being energetic and prepared for more action? Remember, the time you’re not taking CBD is as important as the time you are. This is because, unlike cannabis, the effects of CBD are primarily non-psychoactive. This means that they don’t have as much of an active effect on your mind and mental processes. Instead, they help keep your mind stabilized throughout one or more days.
Reevaluate your values: Why CBD before or after a workout?
If you’re thinking of values, you’re thinking about what CBD is worth. You might ask questions like:
- When is the best time for me to spend time with others?
- Will CBD help me be in a better frame of mind for activities later in the day?
- Would I feel more comfortable using CBD, which is legal, than cannabis which may be illegal?
Again, it’s worth pointing out that taking CBD doesn’t provide many psychoactive benefits. This means that you’ll have to consider the bigger picture when taking CBD over time. You may want to track your exercise to see when and where your performance changes. If there have been positive changes since you used CBD, then you’ll be in a better position to consider the overall impact that using CBD before or after your workout has on your wellbeing.
Source https://www.lovecbd.org/